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Move. Heat.
Cold. Breathe.

Group and private yoga, sauna + cold plunge sessions, and retreats from French Farm, Akaroa to your home.

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FIRE

Ignite strength and energy through heat and movement

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WATER

Relax and rejuvinate with hot and cold therapy

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EARTH

Inspired by nature nestled in French Farm

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AIR

Quiet open spaces to breathe and pause

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Yoga

Vinyasa and Yin Yoga offered privately or in groups
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Sauna

Wood fired sauna and 3 degree C cold plunge overlooking Onawe Peninsula
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Retreat

Half day retreats filled with yoga, sauna, plunge and community
"I literally floated home after your class. Last night's routine was fantastic. But as I drove back, I reflected it wasn't just the sequence - it was your ability to create a special and intimate atmosphere."

Miranda Charles

French Farm, Our Home

Elements Wellness is about slowing down and finding ease through heat, cold, movement, and breath all in connection with nature.

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Here in French Farm, we are based inside an extinct volcano, surrounded by water and mountains, just 20 minutes from Akaroa and 60 minutes from Christchurch. 

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